Ep#146 Self-Protection in Difficult Times

Ep#146 Self-Protection in Difficult Times

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take. Show Notes: Ch...

Episoder(243)

Ep#170 Why you won't recover from burnout

Ep#170 Why you won't recover from burnout

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary rel...

3 Apr 202522min

Ep#169 Jonno White on Managing Difficult Employees

Ep#169 Jonno White on Managing Difficult Employees

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book...

27 Mar 202534min

Ep#168 Mastering Difficult Conversations at Work

Ep#168 Mastering Difficult Conversations at Work

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 comm...

20 Mar 20259min

Ep#167 What to Do About Despair

Ep#167 What to Do About Despair

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknow...

13 Mar 202519min

Ep#166 Powertools - What's next?

Ep#166 Powertools - What's next?

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Ar...

6 Mar 202536min

Ep#165 Powertool #10 Get Your Mojo Back

Ep#165 Powertool #10 Get Your Mojo Back

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your pa...

27 Feb 202523min

Ep#164 Powertool #9 Reclaim Time and Energy

Ep#164 Powertool #9 Reclaim Time and Energy

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange res...

20 Feb 202523min

Ep#163 Powertool#8 Creating Deep Wellbeing

Ep#163 Powertool#8 Creating Deep Wellbeing

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new...

13 Feb 202530min

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