#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This...
18 Jun 202416min
#143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships
In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically,...
5 Jun 202415min
#142: 5 Signs You Struggle With Receiving
In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while w...
29 Mai 202417min
#141: "Is it wrong to hope my partner will change?"
In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form o...
23 Mai 202421min
#140: How to Not Lose Yourself in a New Relationship
Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice al...
14 Mai 202415min
#139: Reflections on Self-Trust, Control & Surrender
In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patter...
8 Mai 202420min
#138: What to Do When a Partner Pulls Away
In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely ...
11 Apr 202424min
#137: Self-Soothing for Anxious Attachment
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up a...
2 Apr 202421min
