#96: The Importance of Discomfort in Life & Relationships
In today’s episode, we’re talking all about discomfort — specifically, why it’s so essential in any healing journey to reframe the way we approach and relate to getting uncomfortable. Most of us recoi...
1 Aug 202323min
#95: 3 Essential Ingredients to Make a Relationship Work
Have you ever wondered why your relationship struggles persist, even when you love each other and have tried and tried to make it work?In today's episode, I'm sharing three essential ingredients to ma...
27 Jul 202322min
#94: The Path to Healing Anxious Attachment
Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you thr...
25 Jul 202334min
#93: Why Are "Toxic" Relationships So Hard to Recover From
Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's...
20 Jul 202322min
#92: How to Manage Jealousy in Relationships
Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy. And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have...
18 Jul 202321min
#91: How to Navigate Boundaries with an Ex-Partner
Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared respons...
13 Jul 202320min
#90: Breaking the Cycle of Situationships
Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum. We're peeling b...
11 Jul 202320min
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhea...
6 Jul 202313min
