#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase
Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating,...
4 Jul 202325min
#87: The Art of Secure Relating with Stan Tatkin
In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy)...
29 Jun 202350min
#86: 3 Tips for Building Self-Trust
In the absence of self trust, we see a lot of other dominoes fall in terms of self worth and self respect. This is something almost everyone I work with struggles with to some degree and it’s a challe...
27 Jun 202316min
#85: “Am I Being Unreasonable?” (Part 2)
In today’s episode, I’m continuing my series of answering your questions around the “reasonableness” of certain expectations and requests in relationship, with the goal of helping you build the muscle...
22 Jun 202317min
#84: 5 Reminders If You're Going Through a Break-Up
Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support your...
20 Jun 202320min
#83: How to Navigate Addiction to Drama with Dr Scott Lyons
If you’ve ever caught yourself wondering why you keep attracting the same type of person, this episode is for you. Today I’m joined by Dr Scott Lyons, a holistic psychologist, educator and author, to ...
15 Jun 202349min
#82: “Am I Being Unreasonable?” (Part 1)
One of the things I’m most often asked is “How do I know if I’m being unreasonable in my relationship?”. This can be a really tough enquiry to determine for yourself, particularly when you’re getting ...
13 Jun 202322min
#81: The Gift of Anxious-Avoidant Relationships
So much of the content around attachment theory focuses on the challenges that anxious-avoidant pairings can present. And while those challenges are undoubtedly very real, there are also real gifts wi...
8 Jun 202318min
