#23: 5 Questions to Ask Before Getting Back with Your Ex
In this episode, we're talking about whether it's a good idea to get back together with your ex - and under what circumstances. I offer you 5 questions for reflection before you make a decision, which...
30 Aug 202220min
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
If you're someone with an anxious attachment style, there's a good chance you've really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across th...
24 Aug 202219min
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, ...
16 Aug 202226min
#20: How to Find Closure After a Break-Up
In this week's episode, we're talking all things closure: what it is, why it's so elusive, and why certain people are more affected than others by an ending that lacks closure. I'll also share some ti...
9 Aug 202221min
#19: Should I Stay or Should I Go?
In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to g...
3 Aug 202215min
#18: Relationship Red Flags & Green Flags
In this episode, I'm sharing with you 5 of the red flags that I see in relationships, along with their healthier, "green flag" alternatives. We'll talk through things like knowing where you stand with...
26 Jul 202221min
#17: 5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I'm breaking down 5 key differences between these two types. We cover things like...
19 Jul 202218min
