Are Your Beauty Products Safe? The Real Science of “Toxic” Skin Care with Dr Michelle Wong
💬 “Nature has lots of things that are really harmful. It has lots of things that are really benign. And that's the same with synthetic things. Synthetic things can be really toxic. They can be really...
23 Aug 202456min
The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
💬 “It's giving you very perverse and misleading and possibly even damaging advice by this glucocentric approach to nutrition.” -Dr Nicola Guess ⚡️ Dr Nicola Guess is a nutrition scientist at the Univ...
16 Aug 202455min
The Magic of Breast Milk: From Gut Health to Immunity - Dr Sioned Jones
💬 “Breast milk really is a nutritional powerhouse. It's more than nutrition. So many different factors come together to give your infants the best start in life.” -Dr Sioned Jones ⚡️ Dr Sioned Jones ...
9 Aug 202446min
Why Common Mental Health Treatments Fail and What Actually Works - Camilla Nord
💬“The mistake people make is thinking the route to mental health is in self deprivation - in discipline - and I think that is probably misguided.” -Camilla Nord ⚡️ Camilla Nord is an award-winning ne...
2 Aug 202449min
Exposing the Biggest Lies in Nutrition - Alan Flanagan
“We have, because of the nature of our information landscape now, essentially zero capacity to hold any accountability to sources of misinformation. So it's a really terrible time to be an evidence-ba...
26 Jul 202457min
Ancient Wisdom for Modern Pleasure: The Real Kama Sutra - Seema Anand
“The human body is made for pleasure. Every bit of your body can give you an intense amount of pleasure. It just depends on how you treat it” -Seema Anand Seema Anand is an expert in sexual health and...
19 Jul 202450min
Minimal Effort, Maximum Gains: Dr Mike Israetel’s Guide to Easy Fitness
“The vegans hate the carnivores. The carnivores hate the keto people. And a lot of these folks are in a battle for a non-existent entity, and that entity is the crowned king of ‘this is the best diet ...
12 Jul 202458min
Why Your Coffee Habit Might Be Better Than You Think - Dr Bryan Saunders
“If you enjoy coffee, just go and enjoy coffee, and the data in general suggests that actually caffeine or coffee consumption overall is very beneficial for a number of health outcomes.” -Dr Bryan Sau...
5 Jul 202451min
