Tip #3 on Demystifying Endometriosis and Optimizing Fertility Naturally
Egg Meets Sperm6 Jun 2024

Tip #3 on Demystifying Endometriosis and Optimizing Fertility Naturally

Embark on your daily journey to parenthood with our special tip episodes in "Demystifying Endometriosis and Optimizing Fertility Naturally," featuring fertility expert Khush Sra. This week, Khush kicks off the tips by discussing the nervous system, emphasizing the importance of practicing safety with your body to regulate and support the immune system through techniques like shaking and relaxation. She then dives into eating right for fertility with endometriosis, highlighting the significance of prioritizing digestion and selecting the appropriate foods. Additionally, Khush underscores the underrated aspect of lifestyle, advocating for getting outdoors and engaging in gentle movement. Tune in daily to access these valuable tips and optimize your fertility journey naturally.

Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves.

Follow Khush on:

Instagram: @endonutrition

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok: @holisticfertilitydoctor

Youtube: @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(500)

The Truth About Egg Quality, Ovarian Rejuvenation & Fertility ‘Myths’ Doctors Ignore | Natural Fertility Breakthroughs

The Truth About Egg Quality, Ovarian Rejuvenation & Fertility ‘Myths’ Doctors Ignore | Natural Fertility Breakthroughs

If you’ve ever been told you’re “too old,” your AMH is “too low,” your eggs are “gone,” or that donor eggs are your only option—you must listen to this episode.This is one of the most comprehensive, h...

17 Nov 202538min

FERTILITY SECRETS Your Doctor DIDN'T Tell You (Low Estrogen, Sleep & PCOS) w/ Dr. Aumatma Simmons, ND

FERTILITY SECRETS Your Doctor DIDN'T Tell You (Low Estrogen, Sleep & PCOS) w/ Dr. Aumatma Simmons, ND

💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral ...

13 Nov 20251h 10min

The Hidden Link Between Your Mother Wound & Fertility: Trauma, Nervous System, & The 3 Pillars of Healing (Intriguing, Highlights Key Concepts)

The Hidden Link Between Your Mother Wound & Fertility: Trauma, Nervous System, & The 3 Pillars of Healing (Intriguing, Highlights Key Concepts)

Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone.In this powerful conversation, Matilde Crocini...

10 Nov 202540min

Root Causes of Infertility: Silent Infections, Hidden Toxins & Advanced Testing for Fertility Breakthroughs with Dr Natalie Underberg

Root Causes of Infertility: Silent Infections, Hidden Toxins & Advanced Testing for Fertility Breakthroughs with Dr Natalie Underberg

Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutt...

3 Nov 202537min

Infertility Is NOT a Diagnosis — It’s a Symptom: How to Reclaim Your Fertility Naturally

Infertility Is NOT a Diagnosis — It’s a Symptom: How to Reclaim Your Fertility Naturally

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted func...

30 Okt 202558min

Fertility & Fitness: The Best Workouts to Boost Conception Naturally | Reduce Stress, Get Strong & Support Pregnancy

Fertility & Fitness: The Best Workouts to Boost Conception Naturally | Reduce Stress, Get Strong & Support Pregnancy

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress,...

27 Okt 202538min

Preconception Detox Supplements That Boost Fertility | Science-Backed 3-Phase Detox Protocol for Couples

Preconception Detox Supplements That Boost Fertility | Science-Backed 3-Phase Detox Protocol for Couples

If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿I’ve been a fertility specialist for nearly 15 years and hav...

23 Okt 202520min

The Forgotten Rhythm of Fertility | Reconnecting with Nature’s Blueprint

The Forgotten Rhythm of Fertility | Reconnecting with Nature’s Blueprint

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the p...

20 Okt 202533min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
mikkels-paskenotter
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
rss-bak-luftfarten
rss-impressions-2
rss-kull
rss-mind-body-podden
fryktlos