EP. 504 - NFL Strength Coach Mark Uyeyama

EP. 504 - NFL Strength Coach Mark Uyeyama

Mark Uyeyama is the former Director of Competition Development for the Minnesota Vikings. Prior to this role, he was the head strength and conditioning coach for the Vikings, and previously served as the head strength and conditioning coach for the San Francisco 49ers for nine seasons. With over 13 years of experience working with professional football players, Mark has worked in every aspect of strength and conditioning coaching. He has been able to successfully go from unpaid intern, to the highest levels of athletic performance coaching in the NFL.

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Episoder(1354)

How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School

How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School

This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break. Official Power Project Website: https:...

24 Aug 20241h 38min

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger.   Official Power Project Website: https://powerproject.live Join The Power Project Di...

21 Aug 20242h 12min

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website...

19 Aug 20241h 38min

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years.   Offic...

14 Aug 20241h 7min

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are.  Tier List results: https://drive.google.com/file/d/1x19K2h2...

12 Aug 20242h 6min

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.  Nick's Response to LAYN...

7 Aug 20242h 5min

Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090

Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090

In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you p...

5 Aug 20241h 16min

Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089

Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089

In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes...

31 Jul 20242h 23min

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