#007: Heating Up With a Hot Yoga Instructor

#007: Heating Up With a Hot Yoga Instructor

[Physical Mountain]

“Yoga is not about touching your toes. It is what you learn on the way down.” – Jigar Gor

Get comfortable in Shavasana and open your inner ear as I am joined by Anna Noto for a discussion of hot yoga and massage. Anna is an instructor for Yoga Six, a local hot yoga studio here in Boise, Idaho. In this episode, we continue our journey up the Physical Mountain, exploring the connection between our bodies, minds and spirits.

Today's Topics:

- Accurate description of hot yoga session

- The all-important breathwork

- How music affects hot yoga sessions

If you are interested in receiving business coaching from Eric, fill out an application at www.Deegear.biz for a free 20 min coaching session.

Namaste,

Eric Deegear

To connect with YogaSix:

Instagram: @yogasix_idaho

Website: www.yogasix.com

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