BONUS: Why you need more sleep and how to get it.
Mamamia Out Loud24 Jun 2016

BONUS: Why you need more sleep and how to get it.

Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones, we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.

Close your eyes and listen.

Subscribe to more of The Well in their itunes feed or search for The Well in your podcast app.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

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Episoder(1547)

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The Email That Blew Up A Friendship

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The Hidden Cost Of Being Married & The World’s Most Tracked Vagina

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7 Aug 46min

A Brutal Inbox Truth & The Celebrity Who Killed The Millennial Wedding

A Brutal Inbox Truth & The Celebrity Who Killed The Millennial Wedding

No more bags in the overhead unless you’ve paid. The Australian footballer who was addicted to gambling, alcohol and drugs now just wants us all to read, and he has some sobering words about why men ...

5 Aug 42min

SUBS FREE TASTER: "Emma Grede Disease" & The Trap For Female Founders

SUBS FREE TASTER: "Emma Grede Disease" & The Trap For Female Founders

Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: "Emma Grede Disease" & The Trap For Fe...

5 Aug 1min

Ariana Retreats & Are Your Friends Anchors Or Sails?

Ariana Retreats & Are Your Friends Anchors Or Sails?

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3 Aug 49min

Leg Hair Harassment & The Age We’d Be Again

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31 Jul 47min

The Post-Karl Clean-Up & Aniston's Woo-Woo Guru

The Post-Karl Clean-Up & Aniston's Woo-Woo Guru

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29 Jul 42min

FREE SUBS TASTER: ‘Wait. Is this book about me?’

FREE SUBS TASTER: ‘Wait. Is this book about me?’

Outlouders, enjoy this free taster of Mia Freedman, Holly Wainwright & Emily Vernem on our subscriber-only episode. You can listen to the full conversation here: ‘Wait. Is this book about me?’ Usher's...

29 Jul 2min

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