Mamamia Out Loud9 Apr 2023

EXTRA: Jessie's Been Doing 'Schema Therapy'

Schema Therapy is the new trend sweeping psychologist offices in 2023. With an approach that brings together elements from both popular and experimental therapies, it's an approach that has a lot to do with understanding the core patterns we repeat throughout life. Our very own Jessie has started Schema Therapy and now swears by it, so we decided to pick her brain, just for this special episode. What actually are schemas and why is the conversation about them popping up more and more online?

The End Bits:

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CREDITS:

Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright

Producer: Emma Gillespie

Audio Producer: Leah Porges

Assistant Producer: Susannah Makin

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