A Little Treat To Help You Relax
Mamamia Out Loud29 Mar 2024

A Little Treat To Help You Relax

Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine with trainer Amy Sgammotta from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.

If you want more from MOVE, head here to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.

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Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1603)

FREE SUBS TASTER: “How Do I Do It All? I Don’t.”

FREE SUBS TASTER: “How Do I Do It All? I Don’t.”

Outlouders, enjoy this free taster of Jessie Stephens, Emily Vernem & Holly Wainwright on our subscriber-only episode. You can listen to the full conversation here: “How Do I Do It All? I Don’t.” "How...

10 Nov 2min

What Russell Brand Did & The Great American Vibe Shift

What Russell Brand Did & The Great American Vibe Shift

This morning Holly picked Amelia up at 5:30am with a coffee and a podcast already queued. Amelia learned that the subtext was ‘no talking until the sun comes up’. Russell Brand spent two decades doing...

9 Nov 43min

The TV Show That Was Fun Until It Wasn’t & The New Bookshelf Rule

The TV Show That Was Fun Until It Wasn’t & The New Bookshelf Rule

Em Vernem changes the books on her shelf every time a date comes over. Margaret Atwood goes front and centre. So does a novel she hasn't actually read. Today Jessie Stephens wants to know how we're al...

5 Nov 42min

THE QUICKY: Amelia Lester On The Blue Wave

THE QUICKY: Amelia Lester On The Blue Wave

A blue wave just swept across America, with Democrats seizing both houses of Congress and flipping states like Texas and Kansas that haven’t voted that way in decades. Our very own Amelia Lester joins...

5 Nov 15min

Craig Silvey Pleaded Guilty. Then Published A 9000-Word ‘Apology’.

Craig Silvey Pleaded Guilty. Then Published A 9000-Word ‘Apology’.

Yesterday was a big day in Australia. You may or may not have known that it was the Melbourne Cup and there's a specific link between King Charles and Bec Judd that has them not as worried about the i...

4 Nov 42min

Jennifer Lawrence’s ‘Hot Mum’ Rebrand & The 3-Day Panic You Can Ignore

Jennifer Lawrence’s ‘Hot Mum’ Rebrand & The 3-Day Panic You Can Ignore

Jennifer Lawrence has launched a hair care line called Mes°, and she’s told the world she wants to be a “sexy mum at drop off”. Amelia had to do some serious soul-searching to work out why she’s so fu...

2 Nov 42min

Love Gap Relationships & It Started With An Argument About A Dish Rack

Love Gap Relationships & It Started With An Argument About A Dish Rack

Should you love your partner exactly as much as they love you? Holly, Jessie and Em can’t agree, and one of them has a bedtime ritual that might settle it. Then they name the famous couples who aren’t...

30 Okt 37min

Holly Had A Breakdown This Time Last Year. It's Happened Again.

Holly Had A Breakdown This Time Last Year. It's Happened Again.

Out Louders, Dr Carter from ER is all grown up and officially the Sexiest Man Alive. Em Vernem has the tea on how the winner actually gets chosen, and it starts with a very grumpy Mel Gibson. Was Noah...

28 Okt 36min

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