Rich Kirby - From Professional footballer to World Record Hyrox Coach
We loved this chat with Rich Kirby, he is incredibly knowledgeable and passionate about sport and strength and conditioning. Rich started his career as a professional footballer, moving into a role a...
10 Jun 20241h 6min
Nutritionist Darryl Corley on fuelling for the Hyrox World Championships, the biggest nutrition mistakes and the best supplements for performance
An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day. For anybody heading out to the World Championships in Nice this is an episode yo...
3 Jun 20241h 3min
Gemma Hobbs is heading to the Hyrox World Championships after undergoing intensive brain surgery to remove a tumour
Gemma is an incredible chick, the raddest of rad chix! We absolutely loved our chat with her and hearing her story from diagnosis of a brain tumour to 8 hours of intensive, invasive surgery to remove ...
27 Mai 202454min
Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!
This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete. Shaunie is not onl...
20 Mai 20241h 2min
Sydney Wells - Heading to Hyrox Anaheim after her 2024 Crossfit Games season ends from a penalty!
Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a qualif...
15 Mai 202439min
Danny Rae on training for Hyrox in the Military, preparing for the Hyrox World Championships and competing in Hyrox doubles with fiancee Zoe Hague
In this awesome episode with Danny we discuss how he trains for Hyrox whilst serving in the Army and how the military can help with their amazing facilities and fitness ethos. Danny discusses racing ...
10 Mai 202448min
Australias Hyrox Power Couple - JK and Georgie talk training, lactate threshold testing, dream doubles partners and how to improve your Hyrox game!
They are the talk of Hyrox at the moment, after an incredible weekend in Cologne for the last chance qualifiers - JK and Georgie are Australias power couple, smashing down barriers, winning races and ...
6 Mai 202452min
Living with terminal cancer but not defined by it - Victoria (Tor) Skinners inspirational journey into Hyrox
This episode with Victoria (Tor) Skinner will make you stop and think. Living with secondary breast cancer but not defined by it, Tor's outlook on life and drive to achieve is unreal! Tor is showing t...
1 Mai 202448min
