621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

  • 4 point breathing
  • butterfly hug
  • body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Episoder(809)

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16. Christmas Special with Lola & Matt

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15. Fearlessly Failing: Jess Sepel

15. Fearlessly Failing: Jess Sepel

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14. Fearlessly Failing: Megan Gale

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13. Fearlessly Failing: Stacey June

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I’m excited to introduce this next guest. It’s the OG podcast queen Stacey June, you can find out more about her here https://www.staceyjune.com/This girl is an open book, not just in this interview b...

1 Des 20191h 7min

12. Fearlessly Failing: Keira Rumble

12. Fearlessly Failing: Keira Rumble

Keira is a little powerhouse. She is fearlessly chasing all of her dreams and then some! She’s always working on a project or new creation. She talked about being mucked around in business and losing ...

24 Nov 201935min

11. Fearlessly Failing: Lisa Hamilton

11. Fearlessly Failing: Lisa Hamilton

I was really looking forward to interviewing Lisa as i’ve been a fan of her See Want Shop blog for years! You can check it out here http://seewantshop.com.au/I had no idea that it all just started fro...

17 Nov 201956min

10. Fearlessly Failing: Michala Banas

10. Fearlessly Failing: Michala Banas

Growing up watching McLeods Daughters meant i walked into this interview a little nervous to say the least. And recently Upper Middle Bogan which Michala plays Amber Wheeler - an iconic (and hilarious...

10 Nov 20191h 7min

9. Fearlessly Failing: Leisel Jones

9. Fearlessly Failing: Leisel Jones

Meet chicken, aka Leisel Jones.I’m so rapt to have her on the podcast, we’ve been mates for about 10 years now. When we both lived in Sydney we used to take each other to work events, i loved it becau...

3 Nov 20191h 12min

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