621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:

  • 4 point breathing
  • butterfly hug
  • body scanning

And we talk about facing fear, easing anxiety and letting go.

Michael opens up about his past in the corporate world as well as musical theatre.

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

Episoder(815)

46. Fearlessly Failing: Confronting Crisis

46. Fearlessly Failing: Confronting Crisis

This isn’t your usual podcast episode. On Sunday, we decided to pull our scheduled Monday episode with Jennifer Fontaine out of respect of what’s going on in America and in support of George Floyd. Je...

2 Jun 202028min

45. Fearlessly Failing: Olivia Molly Rogers

45. Fearlessly Failing: Olivia Molly Rogers

I loved hanging out with Olivia, she’s kind, soft, hard working and super smart. Olivia was crowned Miss Universe Australia in 2017 and on top of that is a successful speech pathologist and artist. He...

24 Mai 202049min

44. Fearlessly Failing: Bill Bizos

44. Fearlessly Failing: Bill Bizos

This week i am so happy to have one of my closest friends on the podcast. Meet Bill Bizos the CEO of Skip App. You know, the app where you can pre-order coffee and food and skip the queue.On top of be...

17 Mai 202052min

43. Fearlessly Failing: Abby Gilmore

43. Fearlessly Failing: Abby Gilmore

Today the wonderful Abby Gilmore’s episode is out. We recorded this episode in her bed! she’s an absolute legend and i knew that the moment i met her. No Bullshit, real, down to earth and she has zero...

10 Mai 20201h 6min

42. Fearlessly Failing: One Two Agency

42. Fearlessly Failing: One Two Agency

It was such a pleasure to sit down with the girls who created One Two agency, i have been lucky enough to be working with them from the very beginning so to celebrate them on this podcast was so nice,...

3 Mai 202049min

41. Fearlessly Failing: Max May

41. Fearlessly Failing: Max May

You’ll hear me fan girl in the episode. Max is awesome. I discovered pretty early in the podcast that he’s a Capricorn which explains a lot. First of all he’s an earth sign (which I love), grounded, n...

26 Apr 20201h 3min

40. Fearlessly Failing: Rachael Finch

40. Fearlessly Failing: Rachael Finch

Rachael Finch in one word is kindness. She radiates the moment she steps into the room. I’ve ben lucky enough to know Rach for about 5 years or so now, and she’s always been the same. So lovely, kind,...

19 Apr 202057min

39. Fearlessly Failing: Wrap up with Lola & Matt

39. Fearlessly Failing: Wrap up with Lola & Matt

SEASON WRAP UP WITH BOSSOWhat a season, we’ve had some incredible guests in season 3 and in this episode we chat about a few highlights. This season we were lucky enough to interview Australian beauty...

5 Apr 202054min

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