Episode 361: Dr. Alexis Cowan
Low Carb MD Podcast21 Okt 2024

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Episoder(436)

Episode 268: Tom Seest

Episode 268: Tom Seest

Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by...

13 Mar 20231h 13min

Episode 267: Journal Club 3: A Discussion on Erythritol

Episode 267: Journal Club 3: A Discussion on Erythritol

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners...

8 Mar 20231h 9min

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

6 Mar 20231h 1min

Episode 265: Matt and Jan Baszucki

Episode 265: Matt and Jan Baszucki

Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Baszucki had a psychotic break in the spring of 2016—sleeplessness and delusions of grandeur. He was diagnosed as bi-polar...

27 Feb 20231h 1min

Episode 264: Journal Club 2: A Discussion on Fasting

Episode 264: Journal Club 2: A Discussion on Fasting

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

22 Feb 202356min

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Episode 263: Seed Oil Deep Dive with Dr. Nick Norwitz and Tucker Goodrich

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard Un...

20 Feb 20231h 26min

Episode 262: Dr. Jason Fung

Episode 262: Dr. Jason Fung

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He comple...

13 Feb 20231h

Episode 261: Sarkis Chahinian and Vic Basmadjian

Episode 261: Sarkis Chahinian and Vic Basmadjian

Thank you for joining us for another episode of the Low Carb MD Podcast. Sarkis Chahinian is a gym owner, trainer, and nutrition enthusiast from Montreal, Canada. With the help of his friend—and ours—...

6 Feb 20231h 3min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
rss-lopedrommen
hjernesterk
klimaks
g-punktet
hverdagspsyken
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
treningsprat