Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Episoder(436)

Episode 116: Craig Emmerich

Episode 116: Craig Emmerich

Craig Emmerich is a keto/carnivore expert as well as an electrical engineer with an amazing story. We are excited to have him on the show with us today! Seven years ago he was diagnosed with lime dise...

24 Jun 202055min

Episode 115: Teresa Mealy

Episode 115: Teresa Mealy

Teresa Mealy is a nurse practitioner focusing on women's health and weight loss. We are so happy and excited to have her on the show today! Having initially had a disheartening and unrewarding experie...

22 Jun 202057min

Episode 114: Dr. Jerry Cammarata

Episode 114: Dr. Jerry Cammarata

We are happy to be joined by Dr. Jerry Cammarata on the podcast. Today, we discuss the very important subject of bonding between parents and children and the related health factors involved. The healt...

17 Jun 20201h 5min

Episode 113: Dr. Tony Hampton

Episode 113: Dr. Tony Hampton

We are excited to welcome Dr. Tony Hampton to the show today! Dr. Hampton adopted the low carb diet when he began to realize, through his own reading and by following the research, that it could be us...

15 Jun 20201h 14min

Episode 112: Drs. Ariel Ortiz and Christian Assad

Episode 112: Drs. Ariel Ortiz and Christian Assad

We are happy to be joined once again on the podcast by Drs. Ariel Ortiz and Christian Assad. They are just about to launch a brand new podcast together so be sure to check it out (links below). We dis...

8 Jun 20201h 2min

Episode 111: Ken Armstrong

Episode 111: Ken Armstrong

We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes' book, Why We Get Fat, which...

3 Jun 202051min

Episode 110: Dr. Ben Bikman is Back!

Episode 110: Dr. Ben Bikman is Back!

We are so excited to have Dr. Benjamin Bikman back on the show. He is joining us today to share with us the new things he has been learning and working on. We open with an in-depth discussion of the f...

1 Jun 20201h 4min

Episode 109: Dr. Kristin Baier

Episode 109: Dr. Kristin Baier

We are happy to be joined today by primary care physician and soon-to-be member of Brian Lenzkes' DPC in San Diego, Dr. Kristin Baier. Upon being diagnosed with lupus during medical school, Dr. Baier ...

27 Mai 202047min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
hjernesterk
klimaks
g-punktet
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast