Episode 361: Dr. Alexis Cowan

Episode 361: Dr. Alexis Cowan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…

  • How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
  • The various types of light we are exposed to in our world
  • How sunlight exposure relates to metabolic health
  • The negative effects of exposure to light from screens and fluorescent bulbs
  • How we can live in a modern world while maintaining a healthy exposure to light from various sources
  • Cold and heat exposure

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Alexis Cowan:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Episoder(436)

Episode 100: Dr. Tim Noakes

Episode 100: Dr. Tim Noakes

For our one-hundredth episode we have a very special guest joining us—Dr. Tim Noakes. Dr. Noakes has had a profound impact on the low-carb movement, having helped to pave the way for doctors and nutri...

6 Apr 20201h 10min

Episode 99: Dr. Peter Ballerstedt

Episode 99: Dr. Peter Ballerstedt

Today we are joined by Forage Agronomist and Ruminant Nutritionist, Dr. Peter Ballerstedt. His main message for us today is simply this: there is no sustainable food system without ruminant animal agr...

1 Apr 20201h 13min

Episode 98: Dr. Cate Shanahan is Back!

Episode 98: Dr. Cate Shanahan is Back!

We are so excited to have Dr. Cate Shanahan back on the show to talk about her brand new book, The Fatburn Fix. The central message of the book is this: your body's ability to burn its own body fat is...

30 Mar 20201h 10min

Episode 97: Kyoshi Thomas Clifford

Episode 97: Kyoshi Thomas Clifford

We are joined today by martial arts expert and overall inspiring guy, Kyoshi Thomas Clifford. We invited him on today to share some wisdom related to living intentionally and successfully through the ...

25 Mar 20201h 26min

Episode 96: Raj Seth and Jason Fung

Episode 96: Raj Seth and Jason Fung

Today we are joined by Raj Seth, an inspiring guy who saved his own life when, through his own experimentation and research, he discovered that eating a low carb diet lowered his A1C and could reverse...

23 Mar 20201h 8min

Episode 95: Jennifer Isenhart

Episode 95: Jennifer Isenhart

Today we are excited to be joined on the show by filmmaker Jen Isenhart. We discuss her new movie, Fat Fiction, which is coming out very soon. Jen tells us all about her story and how she came into co...

18 Mar 20201h 8min

Episode 94: Dr. Paul Mason

Episode 94: Dr. Paul Mason

We are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct primary care, ...

16 Mar 20201h 8min

Episode 93: Dr. Nadia Pateguana

Episode 93: Dr. Nadia Pateguana

Nadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In this...

11 Mar 20201h 20min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
hjernesterk
klimaks
g-punktet
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast