Let distracting thoughts and anxiety leave the brain, and let physical and mental peace and comfort flow into the body
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17 Sep 202431min
On a camping trip in the countryside, turn on the stove, light up the stars, read a novel, and fall asleep peacefully
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15 Sep 20245h 35min
A must-have for a workplace party at noon to relieve stress and help your physical and mental functions reach peak performance
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15 Sep 202445min
Gradually eliminate your feelings of restlessness and anger during the day, nourish your body and mind, and return to a peaceful sleep
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15 Sep 20242h 59min
Jungle stream, evening reverie, all worries and distractions dissipate, comfort and relaxation
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15 Sep 20245h 55min
Deeply activate thinking and execution ability that jump from the stagnation period
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15 Sep 202459min
The energy of gratitude melts away all the sad and distracting thoughts in your heart, returns to the present moment, and cherishes everything in front of you
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15 Sep 20243h 6min
Adjust your breathing rate to gradually wash away the worries and irritability
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15 Sep 20241h 1min
