Guided arm relaxation, deep breathing, de-stressing without overwhelm, relaxing the whole body and mind, bringing deep meditation

Guided arm relaxation, deep breathing, de-stressing without overwhelm, relaxing the whole body and mind, bringing deep meditation

Episoder(3889)

No1,Resist depression and eliminate negative emotions.

No1,Resist depression and eliminate negative emotions.

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng...

12 Aug 20214min

Treat anxiety, treat depression, treat insomnia, make you feel better.

Treat anxiety, treat depression, treat insomnia, make you feel better.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 202111min

It's melodious and super beautiful.

It's melodious and super beautiful.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20218min

The sea helps you sleep.

The sea helps you sleep.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20215min

Last night dreamed back to my hometown, ponds, streams, ducklings, birds, and swings.

Last night dreamed back to my hometown, ponds, streams, ducklings, birds, and swings.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20216min

Relax, relax, relax

Relax, relax, relax

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20216min

Treat patients with severe insomnia and sleep in a comfortable rainy day.

Treat patients with severe insomnia and sleep in a comfortable rainy day.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20214min

The sound of rain in nature helps sleep.

The sound of rain in nature helps sleep.

Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Support this podcast: https://anchor.fm/xu-cheng7/support Support this podcast at — https:/...

11 Aug 20215min

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