Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

Top Psychologist: How To Heal A Broken Heart & ATTRACT Healthy Love | Guy Winch

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.

In this episode you will learn

  • How to build a strong foundation for relationships through intentional communication and self-awareness
  • The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
  • Strategies for healing from heartbreak and rebuilding self-esteem after rejection
  • The critical role of self-acceptance and self-understanding in forming healthy relationships
  • Practical advice for parents on fostering emotional intelligence and resilience in their children

For more information go to https://www.lewishowes.com/1683

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Macken Murphy – https://link.chtbl.com/1587-pod

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

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Episoder(1883)

572 Rachel Platten: Never Give Up on Your Dreams

572 Rachel Platten: Never Give Up on Your Dreams

"IT’S NOT ABOUT ME, IT'S ABOUT THE EXCHANGE OF ENERGY ON STAGE.” So many times we give up on our dreams because of deadlines we put on ourselves. There have been plenty of moments when I felt like things were taking too long or like I was getting too old. It’s those moments we need to look within and understand why we are doing it. Find our real purpose. Do you want to be an author to hit the New York Times bestseller list or because you want to have people read your work? Is it because you want your message out there or so that you can make your profile bio look great? My feeling is that your purpose should always be to serve. Serving other people brings fulfillment to yourself. Reaping the material rewards is just a bonus. Remember, you’re never too old. It’s never too late for your dreams to come true. Our guest today, Rachel Platten, didn’t reach her mega-success in music until she was 32 - when most people would have given up on their dreams. Rachel is an incredibly hard working person. She kept pushing and pursuing her dreams for over ten years before anyone noticed. She was doing small intimate gigs and performing for people in hospitals. When her hit song Fight Song came out it wasn’t an instant success. She was devastated and lost in her definition of success. She was certain it would sell millions of records and hit the charts. After reaching an all-time emotional low, feeling her only chance passed her by, she began to reflect on herself. The reason she got into making music was because she loved it for herself and she loved the connection it gave her with people. She came to the conclusion that playing hospitals and small venues was enough for her to feel happy. After that revelation, it was only a few weeks later that her song became a hit. She let go of her ego and trusted in the process. Doesn't sound like coincidence to me. Discover all of Rachel's incredible story and much more, on Episode 572. Show notes: What’s the thing you’re most grateful for and inspired by this year? (7:05) Did you always feel like you were looking for outside approval? (8:44) How did you stay dedicated to your dream for years before anything happened? (10:01) Why was music shut down in your life for a while? (17:39) Do you get nervous on stage? (18:56) Who was your greatest teacher? (20:37) Do you doubt yourself now? (22:14) How do you find confidence? (23:17) What’s been your most memorable moment on stage? (25:23) Whose opinion matters the most to you right now? (27:42) Did you work other jobs while you were starting? (34:07) How has becoming famous affected your marriage? (37:17) Who have you been jealous of most in your career? (43:43) What do you think is your highest purpose? (47:46) In this episode you will learn: Rachel’s experience performing at hospitals (10:50) What it was like to perform in front of 80,000 people in Trinidad (14:08) The importance of staying on mission (24:11) How Rachel realized she didn’t need the approval of others (28:38) What it was like performing small shows for years (32:13) How she survived living in the city (35:07) The dream her husband is pursuing (40:01) How she’s not afraid to go to places others are (42:53) When a big dream becomes a delusion (44:40) How you begin to lose yourself (52:31) Plus much more... Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Des 20171h 1min

571 From Drug Addict to Whole30 Founder: Melissa Hartwig

571 From Drug Addict to Whole30 Founder: Melissa Hartwig

"I FELT LIKE I HAD TO CHANGE EVERYTHING ABOUT ME AND MY LIFE TO STAY CLEAN” So many of us feel like we struggle with our weight. We search for diets and end up getting frustrated with them because the rules are hard to follow or they simply don’t work because there’s no 'one size fits all' solution. A while back I discovered a great, easy to use program called Whole30. It explains, step by step, how you can find the diet program that works for you. There’s a lot of people out there whose diet is making them sick. Maybe your friends can eat grains, but you can’t. Whole30 is designed to help you find exactly what YOU need. This system is one that felt so good I took it way past the 30-day mark. But the woman behind it is even more incredible. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Des 201749min

570 Find Your Confidence with Mel Robbins

570 Find Your Confidence with Mel Robbins

"CONFIDENCE IS THE WILLINGNESS TO TRY.” We all need a tool chest filled with things that will help us with confidence, and motivation - especially if we want to be successful. One of the most powerful, useful, and important ones you need is the 5 second rule. On this Five Minute Friday I felt I HAD to bring you this tip from our episode with Mel Robbins. She’s a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. She also has a 7-figure speaking business and is an inspiration of mine. Mel was easily one of my favorite interviews, and I know this is a tool that can launch you further than you ever expect. Hear all about her secret weapon and how to utilize it on Episode 570. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Des 20175min

569 My Journey of Reclaiming Masculinity

569 My Journey of Reclaiming Masculinity

"I DIDN’T HAVE THE COURAGE TO EXPRESS WHAT I WANTED - WHAT I NEEDED.” Lately I’ve been traveling around doing a book tour for The Mask of Masculinity. I always like to do a Q&A with my audiences to learn more about them and help answer any questions that may not be in the book. I recently recorded my talk in Los Angeles with an amazing group. They really dug deep and asked a lot of great questions, including a lot about my past. My book can only fit so much information and was written to help others more than be a biography. So I wanted to share with you this special talk. I really open up and practice what I preach. I talk about my father and open up about how he affected my life. I also share how I’m still learning, how I keep myself on track to keep my aggression in check, and much more, on Episode 569. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Nov 20171h 9min

568 The Morning Habits of the Rich

568 The Morning Habits of the Rich

"WEALTH IS THE ABILITY TO FULLY EXPERIENCE LIFE” Lately so many people have been asking me about how to make more money. In fact 3 of my top 6 episodes are about money. Another 3 of my top 10 episodes are about habits. It got me thinking that there really is a correlation between money and the things that people do. I decided to address this for all of you and teach you what I’ve learned studying all of the wealthy people around me. I’m also willing to share my personal habits that have contributed to my success. So if you’re looking to find out about the habits that made people rich and kept them on top, don’t wait to download Episode 568. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Nov 201735min

567 Be a Warrior with JP Sears

567 Be a Warrior with JP Sears

"GROWTH DOESN'T HAPPEN IN OUR COMFORT ZONE, IT HAPPENS IN OUR UNCOMFORT ZONE.” I know him as a comedian with great videos, but were you aware at how inspiring JP Sears is? He puts himself out on the line every day, purposefully making himself look silly and taking chances. He doesn’t let fear get in his way, he embraces it. It’s normal for all of us to become scared, and hold ourselves back. That doesn’t create happiness, though. It creates comfort. If you want to be happy, take a lesson from JP Sears on this episode of Five Minute Friday, pulled from a previous interview. He discusses how fear isn’t something we should be pushing away from. It’s what we need to embrace in order push ourselves further, find out who we really are, and achieve the true happiness we want. Discover all of that and much more, on Episode 567. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Nov 20174min

566 Create Amazing Self-Worth and Body Image with Emily Skye

566 Create Amazing Self-Worth and Body Image with Emily Skye

"IF YOU CAN'T ADAPT TO THINGS YOU WILL FAIL OR SUFFER. - EMILY SKYE Do you ever feel like you're in a dark place? Do you struggle and find that you keep comparing yourself to others? You're not alone, and it's natural. Even I find myself comparing my body to other guys on Instagram and feeling like I'm not adding up - and I'm a fit, healthy guy. The key is to shift our mindset. Don't feel like you are competing with them. Look at them for inspiration and motivation. If they can achieve it, you can too. There's a secret that really helps make this shift, and it's critical that we do it in our media flooded world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Nov 201757min

565 Novak Djokovic: Becoming #1 in the World and Overcoming the Odds

565 Novak Djokovic: Becoming #1 in the World and Overcoming the Odds

If you find your purpose, you're going to give purpose to others. - Novak Djokovic With everything going on in the world I think it's important now more than ever to spread hope, love, and inspiration. Today's guest is the very definition of all of those things. Novak Djokovic grew up during two wars in Serbia. As a child, he would be woken up at 2 am to alarms going off and be forced to head to a safe place. He saw the night's sky turn to light as he heard and felt the rumble of bombs being dropped around him. Through all of this Novak didn't turn to hate. Instead he turned to love and passion. He became the #1 tennis champion in the world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Nov 201751min

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