221: New Year, New Us?
In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I'm most loo...
2 Jan 202342min
220: All About Fertility with Dr. Natalie Crawford
Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fe...
28 Des 202257min
219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health
Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new...
26 Des 202250min
218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard
Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires ...
21 Des 20221h 7min
217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness
Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We ...
14 Des 20221h 5min
216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!
In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare...
12 Des 20221h 9min
215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera
Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoan...
7 Des 20221h 1min
214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health
Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own f...
5 Des 202241min
