A 60-Foot Fall, 4 Days Alone: Amy Racina's Incredible Survival in the Sierra Nevadas | E130

A 60-Foot Fall, 4 Days Alone: Amy Racina's Incredible Survival in the Sierra Nevadas | E130

Hosts Julie Henningsen and Kaycee McIntosh, dive into Amy Racina's extraordinary survival story in the Sierra Nevada mountains in 2003. Amy's solo adventure in Kings Canyon National Park takes a harrowing turn when she falls 60 feet into a remote valley. Despite severe injuries, she survives for four days, using her resourcefulness and resilience until a rescue team, alerted by a passerby with hearing impairment, saves her. The episode delves into Amy's inspiring recovery and return to hiking, the importance of survival tools like personal locator beacons, and Amy's efforts to spread awareness through her book and presentations. Essential safety tips and budget-friendly survival tools are also discussed, emphasizing preparation and knowledge for wilderness adventures.
00:00 Introduction to the Podcast
00:23 Setting the Scene: Sierra Nevada Mountains
01:11 Amy Racina's Background and Preparation
05:10 The Incident: A Fall in Tehippity Valley
09:49 Survival Instincts Kick In
13:21 Mental and Physical Struggles
15:55 Imagining the Struggle
16:54 A Miracle Rescue
17:59 Emotional Reunion
19:14 Complex Rescue Operation
20:41 Race Against Time
23:06 Amy's Recovery Journey
24:03 Back to the Wilderness
27:07 Personal Locator Beacons
30:30 Amy's Story in the Spotlight
31:49 Final Thoughts and Call to Action

Email us! thecruxsurvival@gmail.com, and if you get the chance, please leave us a review on your favorite podcast platform.

Instagram https://www.instagram.com/thecruxpodcast/

Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/


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Episoder(195)

43) David Cronenwett: Wisdom from a Survival Expert

43) David Cronenwett: Wisdom from a Survival Expert

This week Kaycee interviews David Cronenwett, survival expert and outdoor survival teacher. They discuss how to prepare for the unexpected, what items to bring in your pack, and things to avoid in stressful/life threatening situations in the outdoors. Please check out David's website to learn more details about his services and how you could become more prepared to enjoy the outdoors at wildernessartsmt.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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42) Anders Broste: Attack by a Grizzly Bear While Hunting

42) Anders Broste: Attack by a Grizzly Bear While Hunting

Kaycee has a conversation with friend Anders Broste who was surprise attacked by a grizzly bear in Montana in the fall of 2018. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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41) Jean Muenchrath: Escape from Mt Whitney

41) Jean Muenchrath: Escape from Mt Whitney

Today we have a special guest, Jean Muenhcrath. She is going to tell her amazing survival story that starts when she and her boyfriend Ken set out to ski the John Muir trail in 1982 on skinny nordic skis. The John Muir trail is over 200 mile long trail in the Sierra Nevada mountain range of California, a world famous trail, connecting the Yosemite Valley to Mount Whitney, the highest point in the United States, with a total elevation gain of 47,000 feet. All was going well on this journey until the duo encountered a storm on Mount Whitney that would forever change Jean’s life. Check out Jean's book: If I Live Until Morning: A True Story of Adventure, Tragedy and Transformation, available on Amazon. Also take a look at Jean's website at www.jeanmuenchrath.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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40) Ann Rodgers: Lost in the Desert for 9 Days

40) Ann Rodgers: Lost in the Desert for 9 Days

In 2016, 72 yo Anne Rodgers was embarking on a trip in Arizona to visit her grandkids when she ran out of gas in the Gila wilderness. She would be stranded for 9 days. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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39) Andrew Devers: Lost for 9 days in the Wilderness.

39) Andrew Devers: Lost for 9 days in the Wilderness.

Andrew is a 25 yo male who set off for a day of adventure that turned into grueling fight for survival. He went on a day hike in Washington State Wilderness, but quickly got lost on a poorly maintained trail. His girlfriend posted a notice that he was missing. Andrew Devers, age 25, five feet ten inches, brown eyes. Long, dark brown hair to the middle of his back, scruffy beard, using a small gray backpack. He went out on Friday June 18. Search and rescue teams had gone out on Monday June 21st without luck. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Nov 202117min

38) Lorraine Jonsson: Snake Bite in Franklin Canyon Park

38) Lorraine Jonsson: Snake Bite in Franklin Canyon Park

Lorraine was taking an evening walk in sunny California in early spring when she stumbled upon a surprising foe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Nov 202122min

37) Amber Kohnhorst: Fall from 100 Feet, Alone in Arizona

37) Amber Kohnhorst: Fall from 100 Feet, Alone in Arizona

Amber Kohnhorst fell while hiking alone in Cane Beds, Arizona, landing 100 feet below. Now She was lying on a 10' by 10' space. The fall left her seriously injured. She had no cell service and limited resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Okt 202115min

36) Carter Viss: Ran Over by a 36 Foot Cruising Boat in Florida

36) Carter Viss: Ran Over by a 36 Foot Cruising Boat in Florida

Carter was snorkeling on a beautiful Thanksgiving day, November 28, 2019, with his friend Andy Earl. The weather was perfect, the air was still, and the water was calm. They decided to call it quits early afternoon, swimming toward the shore, Andy was in the lead. Carter suddenly heard a loud engine, and it was reeling at him. He tried to swim out of its path, but it was just going too quick, and it and its powerful propellers drove over the top of Carter, creating an emergency where his life was on the line. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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