Keep Singing and Dancing
AlternaTive4 Apr 2020

Keep Singing and Dancing

Season 1- Alternatively T, episode 1. As we shift into a new normal and emotions arise, I encourage you to feel where in your body those emotions are rooted and with song and dance, allow those emotions to move through you. There is great wisdom, joy, and community in Italy where people are going to their balconies to sing and dance together. We can learn from this and sing and dance here, alone and with the witness of others (those you live with). The movement of the body and voice helps to release emotions that can otherwise be stored. Because we physically tense and contract in times of stress, we strain our bodies. Healing can come through movement and expression.

Episoder(22)

Pleasure-Based Activism

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Hormonal, Emotional, Cyclical Beings P2

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After sharing my personal experiences with birth control, I finally get into the Symptothermal Method- a combination of the cervical mucous method, the standard days method, and the basal body tempera...

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Hormonal, Emotional, Cyclical Beings P1

Hormonal, Emotional, Cyclical Beings P1

I introduce the Symptothermal Method, a non-hormonal birth control method that I use personally. This has been my "alternative" to struggling with severe side effects on hormonal birth control for 6 y...

7 Jul 202029min

Stop Stifling Passion and People Power

Stop Stifling Passion and People Power

In an unorganized manor, I analyze systems of dominance and oppression across the narratives with parents to their passionate children, the state and "political party" to the people that support Black...

9 Jun 202029min

Intuitive Consent

Intuitive Consent

I dive into intuition- trusting yourself and the clear messages given to you. I believe God lives in my heart, so when I am looking for guidance, I go within. Intuition does not feel tense, anxious, a...

29 Mai 202029min

#BlackLivesMatter

#BlackLivesMatter

Not just a hashtag. Black lives fucking matter. I cannot create alternative content without first addressing the murder of George Floyd and the violence being done by police to further oppress black p...

29 Mai 202018min

Nudity and Freedom

Nudity and Freedom

It's about darn time I talked about nudity! No? Yes! A little freestyle about my experience at the nude hot springs as it is relevant to healing my relationship with my body. It affirmed my body is cl...

26 Mai 202025min

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