Wake up. Go within.
AlternaTive26 Apr 2020

Wake up. Go within.

Season 1- Alternatively T, episode 3. When we wake up and check our phones, we are looking to the external world before processing our own feelings when we wake up. When we create space in the morning, we can self-reflect, cultivate gratitude, and slow down in the moments we do have control over. I've never been a morning person, but waking up becomes more joyful when you CHOOSE to wake up and curiously approach your day after doing the practices that make you feel peaceful. I describe my personal morning routine and how it has helped set the tone for the day. If any of it resonates with you, try it out and see how it feels. Continue to evaluate your practices and the way they leave you feeling. Keep adapting and adjusting to feel restored and empowered.

Episoder(22)

Somatic Therapy, Chronic Illness, and Disability P1

Somatic Therapy, Chronic Illness, and Disability P1

Therapy refers to healing and practices, in this case, not formalized therapy with a clinician. As someone who is late diagnosed autistic and experiences chronic illness, I share how I've been working...

18 Mar 202329min

Daydreaming about Relational Care and Connection to

Daydreaming about Relational Care and Connection to

Yourself, spirit, the universe, nature, friends, family, lovers, the community. We are living in dystopian, greedy times, yet our minds and collective consciousness are developing different values and...

22 Feb 202328min

Integration and Ebbs & Flows

Integration and Ebbs & Flows

Some thoughts and experiences since I've been on a little hiatus.

25 Jan 202316min

Mystical Suffering and Art

Mystical Suffering and Art

Discussing the wholeness of our most personal stories and experiences, how observing art resonates so deeply in the heart, how someone else's specific, detailed story somehow feels like ours or the wo...

30 Nov 202127min

"The Experts" parents, doctors, therapists

"The Experts" parents, doctors, therapists

There is a pattern between those in roles of authority who care for vulnerable populations. Whether its not being allowed to go to the restroom without asking in school, ideas being disregarded as chi...

12 Jul 202123min

Self-Parenting and Music

Self-Parenting and Music

As someone who deals with anxiety and decision fatigue daily, I've decided to conduct an experiment... I am going to fully do this thing and parent myself through this thing of trusting myself. I have...

27 Mai 202129min

Dear sun,

Dear sun,

Kiss me Pour into me so I may be warm for others Lend me some gold fairy dust I wish I was as high as you So natural and known- your meaning and timing But I've already floated among the clouds, so ...

26 Apr 202153s

Scriptwriting for the Future

Scriptwriting for the Future

What do we mean when we compare moments to movies? Usually these moments that we think could be filmed are moments that are shocking, awe-inspiring, dramatic... These moments are our realist moments o...

11 Mar 202124min

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