Thank you. I release you.
In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes s...
26 Mai 202029min
Addiction and Connection P2
Season 1- Alternatively T, episode 5. I get into psychological reasons behind addiction and propose it is a lack of connection. I disarm the "disease model" of addictions and the treatment methods in ...
8 Mai 202028min
Addiction and Connection P1
Season 1- Alternatively T, episode 4. In this episode, I first reveal some of my political beliefs so that I can be authentic and vulnerable with you and shed my fear of people disagreeing with me. I ...
8 Mai 202025min
Weight fluctuates. It's okay.
Season 1- Alternatively T, episode 2. I discuss that health is not a moral obligation, the existence of systematic inequality and why health is not easily accessible for everyone, diet culture, shame ...
26 Apr 202026min
Keep Singing and Dancing
Season 1- Alternatively T, episode 1. As we shift into a new normal and emotions arise, I encourage you to feel where in your body those emotions are rooted and with song and dance, allow those emotio...
4 Apr 202026min
