Thank you. I release you.
In this podcast, I address body-focused repetitive behaviors and chronic daydreaming (two distracting behaviors I have personally) and have recently brought to the surface more. Having and sometimes s...
26 Mai 202029min
Addiction and Connection P2
Season 1- Alternatively T, episode 5. I get into psychological reasons behind addiction and propose it is a lack of connection. I disarm the "disease model" of addictions and the treatment methods in ...
8 Mai 202028min
Wake up. Go within.
Season 1- Alternatively T, episode 3. When we wake up and check our phones, we are looking to the external world before processing our own feelings when we wake up. When we create space in the mornin...
26 Apr 202022min
Weight fluctuates. It's okay.
Season 1- Alternatively T, episode 2. I discuss that health is not a moral obligation, the existence of systematic inequality and why health is not easily accessible for everyone, diet culture, shame ...
26 Apr 202026min
Keep Singing and Dancing
Season 1- Alternatively T, episode 1. As we shift into a new normal and emotions arise, I encourage you to feel where in your body those emotions are rooted and with song and dance, allow those emotio...
4 Apr 202026min
