EP. 512 - Do So Much MORE With LESS In The GYM

EP. 512 - Do So Much MORE With LESS In The GYM

The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for getting in more work with less time and weight. Today the crew shares some of their experiences with taking weight off the bar and the benefits on not spending an entire day inside the gym.

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Episoder(1355)

EP. 577 - Are You Making Happiness A Priority?

EP. 577 - Are You Making Happiness A Priority?

Today we're asking whether or not you place happiness on your list of priorities. Sometimes people are trying to accomplish things without asking themselves if it will make them happy. We're sharing w...

19 Aug 202148min

EP. 576 - Are You In Your "Prime" Right Now?

EP. 576 - Are You In Your "Prime" Right Now?

A fan asked Nsima about knowing when they've entered into their "prime" when it comes to athletic ability. We on the podcast have met too many people at young and old ages to believe that we only have...

18 Aug 202146min

EP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan & Tucker Goodrich

EP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan & Tucker Goodrich

We brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats. Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his P...

17 Aug 20212h 1min

EP. 574 - Proof Is For 🐈

EP. 574 - Proof Is For 🐈

We have a different variety of guests on the show, some with very different philosophies and view points. Whenever someone says something that apposes one's favorite, people want to see proof that thi...

16 Aug 202150min

EP. 573 - Dr. Kyle Gillett TRT AND HRT for dummies and the importance of blood work

EP. 573 - Dr. Kyle Gillett TRT AND HRT for dummies and the importance of blood work

Dr. Kyle Gillett is the Medical Director and Head of Treatment over at Marek Health. We had an awesome conversation that covers everything regarding TRT/HRT, obesity and what is causing the sudden ris...

13 Aug 20211h 41min

EP. 572 - Ultra Marathon Runner Zach Bitter

EP. 572 - Ultra Marathon Runner Zach Bitter

Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was se...

12 Aug 20212h 56min

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids...

11 Aug 20212h 7min

EP. 570 - Layne Norton Trying To Fix America's Diet and Obesity

EP. 570 - Layne Norton Trying To Fix America's Diet and Obesity

Layne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America's overweight problem. Dr. Layne Norton is a bodyb...

10 Aug 20212h 46min

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