S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up!
And She Rises…16 Jul 2024

S4 Ep:15 OMG! This episode is wild: One Year Later a Wink from God + This Truth Clears All Fear of Online Hate + Showing TF Up!

Hello! Welcome to the And She Rises — The F* Up — the podcast.

This episode is… fire.

We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can't help herself on this topic.



THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God.



And, if that wasn't enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate…

Before digging into three beautiful clips taken from Show the F* Up!

StFU is about becoming a timeless, long-lasting business and brand by pulling your truth and message from your heart and sharing it with the wold boldly.

Show the F* Up is open for enrollment now (and marked at a special price!). Check it out: https://amandafrances.com/show-the-f-up/

Here we go…

These are the clips pulled from the course for this week's episode:

1. Let yourself be admired. Ask yourself: Can you admire yourself? Can you think you're awesome? Can you think what you've created and done so far is worthy of being watched and praised and admired? And then can you hold the vibration of being watched and praised and admired?

The idea that we're worthy of being admired can be scary. But in the same way that we need to practice holding love to receive love, we need to practice holding the feeling of being admired to let in the admiration and support we deserve.

2. Manifesting your impact. If you believe you can have the level of influence, impact, and presence that you desire, and if you can get yourself to not buy into all the things you're afraid could happen if you were to have more fame. If you can minimize that and see that differently and know you're bigger and more powerful than that, and those don't have to be ultimate truths and ultimate realities for you, then you can take your divinely led inspired guidance action steps toward what you want.

3. Disregarding the f*ed up lens through which some people will view you. If we're not careful, we can let the moments of negativity overwhelm us. Know this: People will see you through whatever lens they see life. People view life the way they view it, and they project it onto you, and they make up sh*t about you, and it's not always fun. But it is worth it to build a community that — the vast majority of the time — feels safe and loving and supportive.

Keep your heart soft, keep your skin thick and do what you believe you're called and meant to do no matter what people say. Hallelujah? AMEN!

Okay, my loves!

I cannot wait to see you in Show the F*ck Up. It is… one of a kind. I don't know of another branding course with so much depth and power.

If you need us please reach out: support@amandafrances.com or DM me. :)

All the love,

Amanda + Team AF.

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Episoder(164)

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S5 Ep:04 The Break-In That Backfired: My Home Invasion Story

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S5 Ep:03 Three Ways to Improve Your Experience of and Relationship with Motherhood

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Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. In this episode, I'm sharing Three Ways to Improve Your Experience of and Relationship with Motherhood! If this resonates, then I'...

10 Feb 202512min

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Hello, my loves. Welcome back to And She Rises — TF Up — the podcast. This episode is for the mothers who know in their bones that they are meant for more. For the women who refuse to be put in a box....

5 Feb 202511min

S5 Ep:01 Three Ways to Manifest TF Out of 2025

S5 Ep:01 Three Ways to Manifest TF Out of 2025

Hello, my loves! Welcome back to And She Rises — TF up — the podcast. In the first episode of the year, I'm sharing the three things that I'm doing to make 2025 my Best Year Ever >> All of it's in the...

16 Jan 202514min

S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill

S4 Ep:18 From Manuscript to Masterpiece: Self-Publishing on Your Terms with Cara Alwill

In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss: The advantages of self-publishing over traditional publishing. How writi...

18 Des 202433min

S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons

S4 Ep:17 MONEY MOVES: Omg, every person in my mastermind paid in full + other lessons

Welcome back to And She Rises — TF Up — The Podcast! Today, I'm pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently....

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S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.

S4 Ep:16 Queen of Courses: My passion for getting your work into the world + getting you paid.

We have quite an episode for you today. Amanda riffs on digital courses, why she loves them and how they've impacted her life. She shares about the new CCQII and why she is creating it. And, for funzi...

31 Aug 202426min

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