Podcast 3: Managing Anxiety
Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety. “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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Episoder(382)

Places of Wonder: 4 HRS of Continuous Sleep Story for Bedtime

Places of Wonder: 4 HRS of Continuous Sleep Story for Bedtime

Relax with four hours of continuous relaxing stories for sleep in this Places of Wonder sleep story collection for grown-ups. Enjoy a captivating selection of calm bedtime stories for grown-ups, narra...

30 Aug 3h 59min

After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If yo...

26 Aug 1h 9min

The Driftwood Cottage By The Sea 🌊 Cozy Sleep Story to Sleep Like A Baby

The Driftwood Cottage By The Sea 🌊 Cozy Sleep Story to Sleep Like A Baby

As summer draws to a sleepy close, you find yourself at the Driftwood Cottage, a cozy seaside escape on a barrier island, where the soul of the sea lives on in the driftwood treasures throughout the c...

21 Aug 1h 3min

Journey Into The Deepest Sleep ✨ Deep Sleep Meditation (Female Voice, Brown Noise)

Journey Into The Deepest Sleep ✨ Deep Sleep Meditation (Female Voice, Brown Noise)

Tonight is all about going as deep as you can go. Drift into a deeply restful journey beneath the sea and beyond the stars, moving through soothing blue waters, the quiet depths of the ocean, and the ...

19 Aug 1h 10min

Magical Summer Journey with Wolves: Sleep Story for Grown-Ups

Magical Summer Journey with Wolves: Sleep Story for Grown-Ups

Embark on a dreamy journey through moonlit summer woods, where fireflies flicker among the grasses, a cool mountain stream winds through the forest, and a pack of wolves awaits beneath the stars. Reco...

16 Aug 1h 16min

The Home That Cares For You | Sleep Meditation to Release Worries & Feel Safe

The Home That Cares For You | Sleep Meditation to Release Worries & Feel Safe

Imagine a home that cares for you — a safe place that intuitively meets your needs, so you may stop carrying so much and find deep rest. In tonight’s journey, leave your concerns behind, stowing them ...

12 Aug 1h 18min

Summer Wishes at the Lake Chalet: A Nostalgic Sleep Story | Martha & Ike

Summer Wishes at the Lake Chalet: A Nostalgic Sleep Story | Martha & Ike

Return to your own Lake Chalet in this nostalgic sleep story set along the shores of Lake Reverie in Vermont. Wander into Martha and Ike's beloved General Store, where summer memories linger in the mu...

9 Aug 1h 30min

The Sanctuary Train: Sleep Meditation for Safety & Nervous System Regulation

The Sanctuary Train: Sleep Meditation for Safety & Nervous System Regulation

If you've been carrying too much, tonight it's your turn to be safely carried. Step aboard the Sanctuary Train and drift through moonlit forests as the soft clickety-clack of the rails, comforting mot...

5 Aug 1h 57min

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