Stress, anxiety & our hormones with Naturopath Tia Miers 🌱

Stress, anxiety & our hormones with Naturopath Tia Miers 🌱

Are you someone who experiences stress & anxiety? Did you know our food and lifestyle habits can have a huge impact on our stress & anxiety? 🌱 Today we are lucky enough to be joined by Tia Miers, a qualified naturopath. We had Tia on the show a few weeks ago to chat about fertility and this time she’s back to chat about all things stress, anxiety and our hormones! If you’re someone who struggles to navigate stress or deals with anxiety, this ep is for you! Tia tells us about our hormones and how our lifestyle choices can impact our nervous system! Tia also spills the beans on the best foods to eat to reduce your stress and anxiety… 🤯


You can listen to Tia’s ep on fertility here.

You can follow Tia here.

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)


You can follow us on Instagram here.

You can find our website here.

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

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Episoder(530)

Stop WAITING for your dream life. Do this instead!! 👀✨

Stop WAITING for your dream life. Do this instead!! 👀✨

Are you constantly chasing the next goal, stuck in waiting energy? What if that's the very thing keeping your dream life out of reach? In this episode, Georgie shares one of the biggest mindset shifts...

15 Jun 27min

When everything feels like it’s falling apart… It’s actually just the beginning ✨

When everything feels like it’s falling apart… It’s actually just the beginning ✨

When everything feels like it’s falling apart, it can feel like you’re doing something wrong… like you’ve lost your way… or like things are going backwards instead of forward. But what if that’s not w...

25 Mai 19min

Mindset Shifts That Attract MORE Money 🧠 💸

Mindset Shifts That Attract MORE Money 🧠 💸

What if money isn’t actually "hard"… you’ve just been taught that it is? 💸🤔 In this episode, I’m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnou...

20 Apr 20min

Here's How Your Reality Reflects Your Beliefs 👀🪞

Here's How Your Reality Reflects Your Beliefs 👀🪞

Your state is always being reflected back to you. In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back. So many people wait for proof b...

16 Mar 21min

Life Update: Motherhood, Returning to Work & Consciously Creating Your Reality 🪄

Life Update: Motherhood, Returning to Work & Consciously Creating Your Reality 🪄

I’M BACK! 🙋‍♀️ After months off for maternity leave, I’m back in the office and sharing a juicy life update. We’re chatting all things motherhood, returning to work, navigating the emotions that come...

9 Feb 30min

NEW YEAR FUTURE YOU MEDITATION 🎧✨🧘‍♀️

NEW YEAR FUTURE YOU MEDITATION 🎧✨🧘‍♀️

It's almost 2026! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, we have a special meditation for you. This 'Future You Anchor' meditation will h...

29 Des 202518min

Mindset, Money & the Reality of Building an Eight-Figure Business 🚀| REPLAY EP from She's On The Money Podcast

Mindset, Money & the Reality of Building an Eight-Figure Business 🚀| REPLAY EP from She's On The Money Podcast

This episode is a replay from when Georgie was a guest on the She’s On The Money Podcast with Victoria Devine and it’s one of those conversations that goes way deeper than surface-level success. Georg...

22 Des 202539min

Human Design 101: Your Blueprint for Alignment & Purpose with Phi Dang ✨

Human Design 101: Your Blueprint for Alignment & Purpose with Phi Dang ✨

This episode is a replay of our Human Design Masterclass with Phi Dang (originally posted in the Rise App). Phi breaks down what Human Design really is and how to use it as a practical tool for alignm...

15 Des 202559min

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