21-Day Meditation Experience13 Apr 2019

Day 4 - Grace Is Replying

Day 4 - Grace Is Replying

“The more you are grateful for what you have, the more you can live fully in the present.” ― Dana Arcuri

In today's meditation, we explore how gratitude engages us in the evolutionary flow of life. When we offer the world our gratitude, grace responds and completes the circle. Our inner and outer worlds merge into one harmonious flow of existence.

As we use our gratitude to join this awakening of joy and beauty around us, we also find that our life becomes easier, more fun, and more meaningful. This nurturing power of grace comes from the source of Being which sustains everyone and everything in the universe. As human beings we can consciously choose to step into this flow of grace to enrich and elevate our lives.

Daily Journal

1. Describe an experience or situation that solved itself or became better on its own after you changed your attitude toward it.

2. Write about any signs of grace that have come to you recently, such as an unexpected kindness or moment of joy, a sense of perfection, or a feeling of belonging.

3. Cutting back on duties and demands to spend more time connecting with those you love is a wonderful way to invigorate your energy. List three ways you can renew your energy by appreciating what’s around you. For example, you could take a quiet walk amid the trees, view an art exhibit, or catch up with a dear friend.

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 22 - Achieving Wholeness

Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand...

15 Apr 201919min

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision ...

15 Apr 201919min

Day 20 - The Highest Love Is Grace

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness...

15 Apr 201919min

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the pa...

13 Apr 201919min

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the be...

13 Apr 201920min

Day 17 - Making Grace a Way of Life

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and...

13 Apr 201920min

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualitie...

13 Apr 201920min

Day 15 - Seeing the Big Picture, Becoming the Big Picture

Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in gra...

13 Apr 201919min