21-Day Meditation Experience13 Apr 2019

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality

“The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher

Today’s meditation gives us the starting place for transforming reality – our own self. Reality is not an impersonal experience or concept. It is personal, and how we see it and relate to it is a product of our unique history, attitudes, and beliefs. We are unique in who we are, unique in how we see the world, and unique in the reality we experience.

The core of our awareness is the source of our beliefs, feelings, and attitudes, and therefore that is the place from which we can change our personal reality. This inner awareness is an ever-present field of possibilities. We always have the possibility or choice for change at any moment. Gratitude is a practice that empowers us in this choice to see the opportunities in our life with fresh eyes.

Daily Journal

1. Write about any memories or negative experiences that make it difficult for you to feel gratitude. This list can be as long or as short as you like.

2. Describe any strong physical sensations, feelings, or attitudes associated with each experience from Question 2. These give you clues to the ways and places you may be stuck in the past.

3. Using the list from Question 1 again, journal about one way in which you can begin to move past each experience. For example, if you feel regret over an ended relationship, write about several positive things that have happened in your life since its endpoint.

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 22 - Achieving Wholeness

Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand...

15 Apr 201919min

Day 21 - Seeing with the Eyes of the Soul

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision ...

15 Apr 201919min

Day 20 - The Highest Love Is Grace

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness...

15 Apr 201919min

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the pa...

13 Apr 201919min

Day 18 - The Rewards of the Higher Self

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the be...

13 Apr 201920min

Day 17 - Making Grace a Way of Life

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and...

13 Apr 201920min

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualitie...

13 Apr 201920min

Day 15 - Seeing the Big Picture, Becoming the Big Picture

Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in gra...

13 Apr 201919min