How to Not Wither Away in Old Age | Dr Shawn Baker & Michael Mason

Michael Mason is currently building a carnivore retreat business. The first one was last October in the Scottish Highlands. He just set up a Online Accountability group re: Training/Carnivore Nutrition/Breathwork/Mindset . Michael lived in Switzerland for 15 years where he was ski coach, VIP bodyguard and ran functional strength training groups. Due to this, he has worked with some of the most famous celebrities and VIPs. He's a 5th Dan Martial Arts Teacher, Krav Maga instructor, and Chi Gung teacher. He trained and studied martial arts in Japan and Israel. Michael was vegetarian for 3 years(6 months complete vegan) in late 80s. Michael is now passionate about health and specifically how to age supremely well with strength and vigour thru a animal based high protein diet and movement. Instagram: MasonSurvival

Timestamps
00:00 Introduction
03:30 Meat-based diet
05:19 Cutting out carbs
07:25 Enjoying food
08:47 Lack of carbohydrates
11:29 Carnivore retreat
14:08 Different types of martial arts
18:25 Bodyguard career
21:58 Mental health benefits of meat
23:18 Training
26:49 Weather and training
29:27 Dogs on meat-based diet
30:38 Social media and carnivore diet
34:31 Optimal human beings
37:46 Daily protein intake
39:01 Breathwork
47:43 Sauna
50:46 Carnivore retreat

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