Is Eating Meat Counterculture? | Dr. Shawn Baker & Alan Aragon

Is Eating Meat Counterculture? | Dr. Shawn Baker & Alan Aragon

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

Timestamps:

00:00 Introduction
04:15 Anabolic window
09:05 Minimal insulin threshold
14:30 Maximizing muscle protein synthesis vs absorbing protein dose
16:36 Exercise, bodybuilding
20:54 Body composition and disease
24:24 Insulin exists for a reason
29:40 Preserving lean mass and function
38:09 Caloric intake
45:16 Cholesterol anabolic effect and plant-based diets
49:07 Flexible Dieting
54:50 Trolls

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1328)

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Joleen Lake has been a board-certified Family Nurse Practitioner since 2008 and currently resides in Southwest Florida. Her clinical background spans family practice, OB/GYN, hormone therapy, and medi...

13 Aug 202528min

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of...

12 Aug 202529min

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia ...

1 Aug 202539min

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Following a carnivore diet, Cassandra improved alcoholic fatty liver, prediabetes, inflammation (degenerative disc disorder), anxiety, and depression. Instagram: https://www.instagram.com/cass_caelest...

30 Jul 202525min

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, whe...

29 Jul 202530min

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood wor...

23 Jul 202544min

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Diagnosed with Type 1 diabetes at 11 and later with end-stage renal disease, Suzanne drew on her personal experience to write an MSc thesis exploring the lived challenges of adhering to a highly restr...

13 Jul 202550min

From Center Stage To Nearly Bedridden, How Food Helped Him Heal | Dr. Shawn Baker & Matthew Helfer

From Center Stage To Nearly Bedridden, How Food Helped Him Heal | Dr. Shawn Baker & Matthew Helfer

Matt Helfer is a metabolic health coach based out of southern Utah, where he helps his clients find root cause, holistic solutions to healing. As a former professional actor, Matt's career halted when...

9 Jul 202541min

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