Just Let Food Be Food | Dr. Shawn Baker & Emily Harveaux

Just Let Food Be Food | Dr. Shawn Baker & Emily Harveaux

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30's and 40's. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability. She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability.

Timestamps
00:00 Introduction
06:48 Maintenance journey
11:06 Starting on carnivore diet journey
15:52 Beef-centered diet
20:54 Saturated fat
25:36 Mental health
28:31 Temptations on keto
32:08 Protein
34:02 Grass-finished
35:34 Cost of eating on a carnivore diet
37:16 Coaching
42:31 How to start on the carnivore diet

Join the Community:
https://carnivore.diet/join/

Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1329)

Coach Tracy's Success Story

Coach Tracy's Success Story

Carnivore Coach Tracy takes control of her health and reverses her prediabetes, high blood pressure and mild depression through a Carnivore diet. She discovered that we have been misled by the need fo...

25 Jan 202018min

Coach Katja's Success Story

Coach Katja's Success Story

Katja shares her story of overcoming depression, social anxiety and arthritis through a Carnivore diet. This episode is hosted by MeatRx coach Yecca. Find her at https://meatrx.com/product/yecca-a/

23 Jan 202011min

Rebekah's Success Story

Rebekah's Success Story

Rebekah discusses using a Carnivore diet to heal from chronic pain, anxiety, digestive issues and more. She explains her flexible Carnivore transition that helped her break free from illness.

22 Jan 20209min

Sarah's Success Story

Sarah's Success Story

Sarah tells her story of going from severe anxiety on a vegetarian diet to finding an inner peace and realizing the power of choice through a Carnivore diet.

21 Jan 202022min

Coach Mike's Success Story

Coach Mike's Success Story

Mike S discusses his journey from keto to carnivore. Topics include how his gout was healed and what he eats on a daily basis. This episode is hosted by MeatRx coach Yecca. Find her at https://meatr...

20 Jan 202014min

Bella's Success Story

Bella's Success Story

Bella discusses her transition from a vegan to a carnivore diet This episode is hosted by MeatRx coach Yecca. Find her at https://meatrx.com/product/yecca-a/

20 Jan 20206min

Coach Jon's Success Story

Coach Jon's Success Story

Carnivore Coach Jon tells his story to fellow Carnivore Coach and host Emily!

20 Jan 202014min

Coach Raymond's Success Story

Coach Raymond's Success Story

Carnivore Coach Raymond tells his story to fellow Carnivore Coach and host Emily!

20 Jan 202018min

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