Just Let Food Be Food | Dr. Shawn Baker & Emily Harveaux

Just Let Food Be Food | Dr. Shawn Baker & Emily Harveaux

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30's and 40's. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability. She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability.

Timestamps
00:00 Introduction
06:48 Maintenance journey
11:06 Starting on carnivore diet journey
15:52 Beef-centered diet
20:54 Saturated fat
25:36 Mental health
28:31 Temptations on keto
32:08 Protein
34:02 Grass-finished
35:34 Cost of eating on a carnivore diet
37:16 Coaching
42:31 How to start on the carnivore diet

Join the Community:
https://carnivore.diet/join/

Book a Carnivore Coach:
https://carnivore.diet/book-a-coach/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1329)

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

What Happens When You Actually Fix The Problem | Dr. Shawn Baker & Michelle Phelan

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What st...

14 Aug 202531min

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Believing In Your Own Health With Root Cause Healing | Dr. Shawn Baker & Joleen Lake

Joleen Lake has been a board-certified Family Nurse Practitioner since 2008 and currently resides in Southwest Florida. Her clinical background spans family practice, OB/GYN, hormone therapy, and medi...

13 Aug 202528min

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

Looking Beyond the Food Pyramid to Improve Health | Dr. Shawn Baker & David Farr

David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of...

12 Aug 202529min

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

He Fought For His Life: A Battle Through Anorexia and Obesity | Dr. Shawn Baker & Mark Ennis

Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia ...

1 Aug 202539min

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Nothing Was Working: How Mom of 3 Reversed Disease and Dropped 90lbs | Dr. Shawn Baker & Cassandra

Following a carnivore diet, Cassandra improved alcoholic fatty liver, prediabetes, inflammation (degenerative disc disorder), anxiety, and depression. Instagram: https://www.instagram.com/cass_caelest...

30 Jul 202525min

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Reversing Metabolic Disease and Taking Back Your Health | Dr. Shawn Baker & Francesca Orlando

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, whe...

29 Jul 202530min

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Battling Parasites and Candida: Why Diet is Crucial | Dr. Shawn Baker & Dr. Michael Biamonte

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood wor...

23 Jul 202544min

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Transplant Survival: Why Diet Matters More Than You Think | Dr. Shawn Baker & Suzanne Schneider

Diagnosed with Type 1 diabetes at 11 and later with end-stage renal disease, Suzanne drew on her personal experience to write an MSc thesis exploring the lived challenges of adhering to a highly restr...

13 Jul 202550min

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