You Won't Believe The Abs He Has At 62 | Dr. Shawn Baker & Doug Brignole

You Won't Believe The Abs He Has At 62 | Dr. Shawn Baker & Doug Brignole

Doug Brignole is the author of "The Physics of Resistance Exercise", which explains the biomechanical, anatomical, and neurological principles involved in resistance exercise.

IG: @dougbrignole

Timestamps:
00:00 Introduction
02:04 Mr. California
02:29 The Physics of Resistance Exercise
03:08 Getting interested in bodybuilding
03:44 Working at Bill Pearl's gym
04:28 Golden age of bodybuilding
04:46 Strength training necessary for building muscle
05:02 Nutrition in 1970s bodybuilding; Albert Beckles; meat and water diets; low-carb diets; low-fat diet; Eat to Win.
05:56 Simple carbs
06:51 Herniated disc; American Heart Association food pyramid diet
07:19 High cholesterol and high LDL, low HDL on low fat diet; Jeff Feliciano
07:48 Increasing fat, cutting carbs and starches
08:21 Liver makes approximately 80% of our cholesterol
08:55 Insulin sensitivity
09:52 Are bodybuilders dropping dead?
14:33 Importance of resistance
17:32 Arthur Jones, Nautilus system, Doug McGuff, Mike Mentzer, Dorian Yates
18:04 Isolating muscle groups
19:57 Optimal frequency
25:04 Recovery time
28:05 Exercise-induced testosterone elevation, catabolic response
30:55 Having a garage gym
32:34 Multi-hip equipment
34:08 Cardio
35:58 Benefits of elevating heart rate
39:46 Losing muscle mass with age
40:50 Anabolic resistance, sarcopenia, diet
43:22 What Doug eats in a day
46:16 Training and joint health
48:39 Training by yourself at home
50:28 Animal fat, animal source foods anabolic
51:34 Vince Gironda
53:46 Where to find Doug


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Episoder(1327)

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that s...

16 Jan 46min

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growi...

9 Jan 32min

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fo...

31 Des 202541min

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes...

14 Des 202553min

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet f...

7 Des 202556min

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom br...

26 Nov 202550min

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave...

21 Nov 202542min

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis. Instagram: @primalfo...

14 Nov 202541min

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