This Is How Exercise Benefits You | Dr. Shawn Baker and Professor Brad Schoenfeld

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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.

Timestamps:
00:00 Introduction
01:27 Lean mass
02:16 Anabolic resistance
04:37 Leucine threshold
07:06 How much protein
10:20 Anabolic window
12:35 Protein and kidneys
14:21 Training for strength vs muscle size
18:20 Concentric versus eccentric phase
21:21 Failure training
24:49 Hypertrophy
28:26 Blood flow restriction training
30:39 Hydration and performance
32:31 De-load week concept
35:00 Cardiovascular training
37:39 Body by Science
40:47 Role of carbohydrates in muscle building
43:24 Carbs and appetite
45:53 Study in weightlifting
49:52 Men versus women
54:35 Variable resistance training

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