Former Vegan Gives Dire Warning | Dr. Shawn Baker & Coach James

After decades on a vegetarian/pescatarian diet and then six years of strict veganism, Coach James' health went off a cliff. Adding animal foods back into his diet saved his life. He saw drastic improvements in mental and physical health. Book a session with Coach James: https://carnivore.diet/product/james-l/
Coach James on Instagram: https://www.instagram.com/the_carnivorist/

Timestamps:
00:00 Trailer
00:42 Introduction
01:19 Eating standard American diet
02:41 Going vegetarian
04:53 Health declining
06:34 Bleeding in digestive tract, anxiety, depression
08:49 Rowing
10:44 Shigella infection
13:08 Body's B-12 stores depleting
15:55 Vegan documentaries
18:45 Lights coming back on when vegans start eating meat again
21:02 Body pain, brain fog
23:06 Suboptimal health on veganism
24:27 Cleansing on the carnivore diet
27:02 Satiety on the carnivore diet
29:07 Protein on a vegan diet
30:54 Veganism in Bermuda
33:29 Being skinny fat on the vegan diet
35:20 Role of meat in human evolution
36:47 Please don't go vegan
38:52 Yul Brynner's death
40:25 Inspiration to take up exercise again
42:56 A day of eating
44:16 Cattle in Bermuda
45:50 Fish on the carnivore diet
47:36 Getting bored eating steak everyday
48:49 Making carnivore chips
51:28 Where to find James

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