We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps:
00:00 Trailer
00:48 Introductions
03:30 Experimentation with health for longevity
09:20 Consistency with coaching people
13:24 How to start people with coaching
15:16 Body training goals for Zane
24:16 Daily nutrition and sleep targets
26:59 Importance of mobility
35:56 The idea for the book
42:32 Zane's kids
44:30 Where to find the book
46:12 Collaboration with Ken for the book
48:42 Where to find Zane

See open positions at Revero:
https://jobs.lever.co/Revero/

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#FatAdapted #Carnivore #sugarfree ‪

Episoder(1328)

He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)

He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)

Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift ...

15 Apr 202542min

Need Motivation On Carnivore? Watch This | Dr. Shawn Baker & Beatriz

Need Motivation On Carnivore? Watch This | Dr. Shawn Baker & Beatriz

Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking dif...

14 Apr 202547min

Disease As An Accelerated Form Of Aging | Dr. Shawn Baker & Dr. Joseph Mercola

Disease As An Accelerated Form Of Aging | Dr. Shawn Baker & Dr. Joseph Mercola

Dr. Mercola is a expert in cellular health. Timestamps: 00:00 Trailer 01:15 Introduction 07:05 Accelerated aging and disease 10:44 Debate on vegetable oils vs butter 13:35 Fruit health vs microbiome i...

13 Apr 202551min

Kickstart Your Metabolism With The Sardine Challenge | Dr. Shawn Baker & Dr. Boz

Kickstart Your Metabolism With The Sardine Challenge | Dr. Shawn Baker & Dr. Boz

Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Keton...

12 Apr 202558min

Do This To Bring Autoimmune Diseases To Heel | Dr. Shawn Baker & Stephanie

Do This To Bring Autoimmune Diseases To Heel | Dr. Shawn Baker & Stephanie

Stephanie improved autoimmune, navigating kidney transplant, digestion, and mental emotional health on a carnivore diet. Instagram: https://www.instagram.com/renewedstate/ Twitter: https://x.com/@step...

11 Apr 202558min

He Had Given Up On Being Normal, What He Tried Next Saved His Life | Dr. Shawn Baker & Christopher B

He Had Given Up On Being Normal, What He Tried Next Saved His Life | Dr. Shawn Baker & Christopher B

Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain, and deal with the limitations of their conditions. He does so with principl...

10 Apr 202554min

How Metabolic Health Affects Women's Reproductive Health | Dr. Shawn Baker & Dr. Andrea Salcedo

How Metabolic Health Affects Women's Reproductive Health | Dr. Shawn Baker & Dr. Andrea Salcedo

Andrea is a full-scope OBGYN who believes abnormal menstruation is a function of metabolic dysfunction. Instagram:  https://www.instagram.com/consciousgynecologist/ YouTube:  @consciousgynecologist   ...

9 Apr 202557min

Why People Fail To Fulfill Their New Year's Resolution | Dr. Shawn Baker & David Poole

Why People Fail To Fulfill Their New Year's Resolution | Dr. Shawn Baker & David Poole

Shawn inspired David Poole to go on the Carnivore diet, and he has had massive success. He noticed that most people on the diet were either "early adopters" or people who were desperate with autoimmun...

8 Apr 202550min

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