Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy.

Instagram:
@ketomarathons

Twitter:
@keto_marathons

YouTube:
@ketomarathons

Website:
Ketomarathons.com

Timestamps:
00:00 Trailer.
00:57 Introduction.
04:05 Running marathons solo.
08:39 Strict carnivore diet and endurance.
11:43 14% body fat.
13:52 Marathon with low heart rate.
16:00 Fat adaptation.
20:01 Anti-inflammatory use and fluid retention.
22:27 Impact of low-carb diets on endurance.
25:10 Five-day fast.
27:08 Fast ketone utilization, easier recovery.
31:37 Mental fortitude.
33:42 Fasting vs. starvation.
36:11 Running fasted.
38:45 Feedback negative.
43:12 Heat and higher heart rate zones.
47:05 Fat efficiency for energy and endurance.
48:40 Diabetic endurance athletes.
51:25 Where to find Keto Marathons.

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1328)

He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)

He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)

Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift ...

15 Apr 202542min

Need Motivation On Carnivore? Watch This | Dr. Shawn Baker & Beatriz

Need Motivation On Carnivore? Watch This | Dr. Shawn Baker & Beatriz

Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking dif...

14 Apr 202547min

Disease As An Accelerated Form Of Aging | Dr. Shawn Baker & Dr. Joseph Mercola

Disease As An Accelerated Form Of Aging | Dr. Shawn Baker & Dr. Joseph Mercola

Dr. Mercola is a expert in cellular health. Timestamps: 00:00 Trailer 01:15 Introduction 07:05 Accelerated aging and disease 10:44 Debate on vegetable oils vs butter 13:35 Fruit health vs microbiome i...

13 Apr 202551min

Kickstart Your Metabolism With The Sardine Challenge | Dr. Shawn Baker & Dr. Boz

Kickstart Your Metabolism With The Sardine Challenge | Dr. Shawn Baker & Dr. Boz

Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Keton...

12 Apr 202558min

Do This To Bring Autoimmune Diseases To Heel | Dr. Shawn Baker & Stephanie

Do This To Bring Autoimmune Diseases To Heel | Dr. Shawn Baker & Stephanie

Stephanie improved autoimmune, navigating kidney transplant, digestion, and mental emotional health on a carnivore diet. Instagram: https://www.instagram.com/renewedstate/ Twitter: https://x.com/@step...

11 Apr 202558min

He Had Given Up On Being Normal, What He Tried Next Saved His Life | Dr. Shawn Baker & Christopher B

He Had Given Up On Being Normal, What He Tried Next Saved His Life | Dr. Shawn Baker & Christopher B

Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain, and deal with the limitations of their conditions. He does so with principl...

10 Apr 202554min

How Metabolic Health Affects Women's Reproductive Health | Dr. Shawn Baker & Dr. Andrea Salcedo

How Metabolic Health Affects Women's Reproductive Health | Dr. Shawn Baker & Dr. Andrea Salcedo

Andrea is a full-scope OBGYN who believes abnormal menstruation is a function of metabolic dysfunction. Instagram:  https://www.instagram.com/consciousgynecologist/ YouTube:  @consciousgynecologist   ...

9 Apr 202557min

Why People Fail To Fulfill Their New Year's Resolution | Dr. Shawn Baker & David Poole

Why People Fail To Fulfill Their New Year's Resolution | Dr. Shawn Baker & David Poole

Shawn inspired David Poole to go on the Carnivore diet, and he has had massive success. He noticed that most people on the diet were either "early adopters" or people who were desperate with autoimmun...

8 Apr 202550min

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