177. Understanding our fear of intimacy
Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible j...
12 Mar 202442min
176. A conversation with my Mum
This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from be...
8 Mar 202453min
175. Living alone in your 20s
This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity...
5 Mar 202444min
174. Retroactive jealousy
Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, aski...
1 Mar 202440min
173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks inc...
27 Feb 202443min
172. I'm scared of getting older
It's my birthday. Let's talk about my fear of growing older. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thepsychologyofyour20s See omnystudio.com/listener for privac...
22 Feb 202430min
171. Changing careers in your 20s ft. The Career Contessa
Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the lif...
20 Feb 202450min
170. The psychology of acne
Acne has just as many emotional and mental symptoms as it does physical. Having acne in our 20s is a significant source of insecurity, frustration and hopelessness, impacting how we go about making ne...
16 Feb 202440min
