Turning Childhood Trauma Into Strength | Shaun Vasquez of Pride Foods
From surviving an unimaginably difficult childhood to becoming a professional bodybuilder, Army veteran, father, and successful entrepreneur, Shaun shares how suffering shaped his life—and why he even...
31 Aug 56min
The Truth About GLP 1s & Weight Loss | Dave Knapp
Dave Knapp of The Pen joins Mark Bell to break down GLP-1s, obesity, dieting, muscle loss, side effects, and the next generation of weight-loss drugs. They also discuss why medication alone won’t repl...
28 Aug 1h 41min
Ben Askren Almost Died. Then He Wrestled Again
Ben Askren tells the unbelievable story of nearly dying, receiving a double lung transplant, dropping from 195 to 138 pounds, and fighting his way back to the wrestling mat. He also opens up about bec...
24 Aug 43min
I Used to..
Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it might mean I need to change the way I approach them.In this episode, we talk about how to stay...
17 Aug 1h 14min
Recovery Is a Skill | Move Better, Heal Faster, Stay in the Game
In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while...
10 Aug 1h 28min
From 700-Pound Squats to WWE: How Jimmy House Reinvented Himself
Jimmy House returns to the Power Project four years after first sharing his ambition to pursue something bigger. Now performing as CJ Valor on WWE Evolve, Jimmy explains how he went from jiu-jitsu bla...
3 Aug 1h 23min
Why Strength Alone Won’t Make You Athletic Ft. Bill Parisi
Bill Parisi breaks down why strength training alone won’t make you athletic—and how too much predictable, sagittal-plane training may contribute to stiffness and injury. We get into fascia, connective...
27 Jul 1h 1min
The Blueprint for Speed and Athleticism | Brian Kula
Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority...
20 Jul 1h 24min
