#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.
Jorge Cruise Podcast4 Jun 2020

#48 - THINK FIT: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality. Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy. Autophagy occurs when you allow your body enough “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesEatFit #JorgeCruise

Episoder(180)

#155 - Countess Luann: BYE BYE Stress

#155 - Countess Luann: BYE BYE Stress

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentf...

18 Jun 202214min

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve ...

10 Jun 20221h 5min

#153 - Zero Hunger Water announcement

#153 - Zero Hunger Water announcement

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy ...

10 Jun 20225min

#152 - Dorinda Medley: End Hunger and Cravings

#152 - Dorinda Medley: End Hunger and Cravings

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #...

17 Mai 202221min

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential min...

15 Apr 202249min

#150 - Carb Swaps

#150 - Carb Swaps

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

12 Apr 202211min

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

24 Mar 202237min

#148 - Transform your body in 2022!

#148 - Transform your body in 2022!

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermitten...

7 Jan 202214min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet