#56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.

#56 - EAT FIT: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.

On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast: I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver. #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgeCruise

Episoder(180)

#12 - Technology memory hacks if you’re overwhelmed

#12 - Technology memory hacks if you’re overwhelmed

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16 Des 201923min

#11 - How to Avoid Back Pain This Holiday Season

#11 - How to Avoid Back Pain This Holiday Season

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Des 201920min

#10 - 19 Day Weight Loss Challenge

#10 - 19 Day Weight Loss Challenge

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Des 201916min

#9 - How to Get Rid of Grown-up Belly Fat

#9 - How to Get Rid of Grown-up Belly Fat

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

25 Nov 201925min

#8 - How to Help Your Mom or Dad Sleep Better

#8 - How to Help Your Mom or Dad Sleep Better

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

18 Nov 201927min

#7 - How to Strengthen Your Parents’ Backs

#7 - How to Strengthen Your Parents’ Backs

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

11 Nov 201919min

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

29 Okt 201919min

#5 - Which Fruits Can You Grow That Are Better Than Candy?

#5 - Which Fruits Can You Grow That Are Better Than Candy?

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

21 Okt 201918min

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