#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Episoder(180)

#44 - THINK FIT: MY SUPPORT CIRCLE WILL HELP ME SUCCEED.

#44 - THINK FIT: MY SUPPORT CIRCLE WILL HELP ME SUCCEED.

Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living ...

28 Mai 202010min

#43 - THINK FIT: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE.

#43 - THINK FIT: I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE.

Happy Tuesday, May 26th. Today I share with you a #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help c...

27 Mai 202010min

#42 - ASK JORGE: “IS GOOD POSTURE THE KEY TO A FLAT BELLY?”, WITH GUEST CO-HOST @DENISEAUSTIN.

#42 - ASK JORGE: “IS GOOD POSTURE THE KEY TO A FLAT BELLY?”, WITH GUEST CO-HOST @DENISEAUSTIN.

Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important exercise, you can do every day to keep your tummy f...

26 Mai 202041min

#41 - THINK FIT: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE.

#41 - THINK FIT: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE.

Happy Tuesday, May 26th. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we ...

26 Mai 202010min

#40 - THINK FIT: I DESERVE THE HELP I RECEIVE IN MY LIFE.

#40 - THINK FIT: I DESERVE THE HELP I RECEIVE IN MY LIFE.

Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certai...

25 Mai 202010min

#39 - THINK FIT: I ACCEPT AND LOVE MYSELF JUST AS I AM.

#39 - THINK FIT: I ACCEPT AND LOVE MYSELF JUST AS I AM.

Happy Friday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the truth ...

22 Mai 202010min

#38 - THINK FIT: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE.

#38 - THINK FIT: I WILL TAKE TIME TO BE SILENT AND SEE MY TRUE PURPOSE IN LIFE.

Happy Thursday, May 21st. On today’s show, I share with you a #JorgesThinkFit that will help you discover what your true purpose is in life. So many times we look outside for answers, while the trut...

21 Mai 20207min

#37 - ASK JORGE: "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO.

#37 - ASK JORGE: "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO.

I just recorded an ALL-NEW show with Board Certified Dermatologist, fellow of the American Academy of Dermatology, graduate of Stanford University School of Medicine @drtessmauricio. She shared with m...

20 Mai 202045min

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