Brain Unblocked: The Brainspotting Podcast11 Jun 2022

[Changing Habits Series] What to Do When You Catch Yourself Self Sabotaging (part 3 of 4)

Sometimes we self-sabotage without even noticing. Especially when it's disguised as being polite or flexible or having balance, even, sometimes, self-care! In this episode, I'll detail the red flags for each of the 4 types of self-sabotage, and then I'll tell you what to do when you notice them happening in your life.

You don't want to miss:

The red flags to clue you in that you're self-sabotaging
The sneaky ways some self-sabotaging types can combine to confuse you into thinking you're on the right track when you're not
My top recommendations for clients when they start self-sabotaging

PLUS, I share the basics of how to create your own Value-Based Nurture Plan to use as Daily Support in your unique Trifecta of Change for your new desired habit.

Links and resources:

Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

Follow me on Instagram: @carolynrobistow
Email me carolynrobistowconsulting@gmail.com
For more about me and what I do, check out my website.
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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