Brain Unblocked: The Brainspotting Podcast16 Aug 2022

Six Questions for Self-Coaching a Brain Block

Sometimes you might just want a plug-n-play manual to get you out of your funk. These six questions will help get your thinking brain focused in a new way, so you can more easily see why you're stuck and what you can do to get unstuck. Use these questions daily, weekly, or save them for difficult days where you're in your head and over-complicating. Make sure you download the free PDF journal of the questions to have on-hand anytime (without having to re-listen to the entire episode every time!).

You don't want to miss:

What is top-down processing and how does it differ from bottom-up processing?
Symptoms that let you know when it's time to self-coach
How to quickly and easily move into a mindset change when you're stuck

PLUS, the explanation for why I recommend these specific questions and what you can expect to notice if you use them regularly.

Links and resources:

Download the free PDF journal to use for self-coaching on-demand
Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

Follow me on Instagram: @carolynrobistow
Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(81)

81. Confident Copywriting for Therapists with Marisa Corcoran

Hey therapist-turning-coach, ready to discover what to say and how to say it to magnetically attract your dream clients? Then you need Marisa Corcoran in your corner... In addition to writing the wo...

26 Feb 20251h

I Missed You: What I'm BSPing Now

Miss me? It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my ...

18 Feb 202519min

From Mundane to Life Changing with Rebeca Gilbert

Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open ...

5 Des 202358min

How to Choose a Brainspotting Setup

Whether you're using Brainspotting professionally or personally, with yourself or with others, it's critical to feel confident in what to do. If you're second-guessing yourself, you risk getting over...

15 Aug 202320min

Why Knowing Better Does Not Equal Doing Better

You've probably heard people say "when you know better, you do better." But sometimes there's more to it than that. And if you're trying to "know" your way into a healthier relationship with alcohol...

8 Aug 202318min

Game-Changing Results from Brainspotting and Business Clarity with Valarie Harris

How big of a game-changer can Brainspotting actually be? Valarie Harris is today's guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her...

25 Jul 20231h 1min

4 Vital Issues Every Alcohol-Free Entrepreneur Should Brainspot

You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals. But where do you even start? Especially if you only know one (or maybe even none)...

18 Jul 202316min

2 Simple Signs a Brain Block is Postponing Your Success

Is it you or is it a brain block? People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment). So in this episode, I...

11 Jul 202317min