I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this.

Website: jonnypardoe.com

Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

Episoder(1269)

Self Esteem and Addiction (special guest episode)

Self Esteem and Addiction (special guest episode)

Today I speak with my friend Terry Devine on addiction, Terry's struggle and how he overcame it. Resources mentioned from today. RESOURCES: Narcotocs Anonymous - https://ukna.org/contacts Alcoholics Anonymous - https://www.alcoholics-anonymous.org.uk/members/service/disciplines/telephones/How-to-find-local-helpline-numbers Cocaine Anonymous - https://cocaineanonymous.org.uk/ FRANK - https://www.talktofrank.com/ SMART Meetings - https://smartrecovery.org.uk/ NHS - https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/ PERSONAL LINKS: Terry Devine Facebook - https://www.facebook.com/terry.devine.50 Culture of Change Facebook - https://www.facebook.com/Culture-of-Change-109199707478668 #honouringjacob Kilimanjaro fundraiser - Honouring Jacob, organized by Terry Devine If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

30 Nov 202053min

5 Ways To Show Extreme Confidence Like Harvey Specter

5 Ways To Show Extreme Confidence Like Harvey Specter

How can you build extreme confidence. Let's look at one of my heroes from Netflix... Harvey Specter. If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

26 Nov 20206min

How To Deal With Imposter Syndrome

How To Deal With Imposter Syndrome

How to deal with imposter syndrome? Imposter syndrome is effecting my confidence and I don't know how to overcome it! Today I guide you through how to deal with it. If you feel you are struggling with imposter syndrome I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

24 Nov 202010min

Coping With Uncertainty

Coping With Uncertainty

How do you reduce worry of uncertainty and build more certainty in yourself? Today I've got you covered with three tips. If you feel like you could have some added self belief and certainty then I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

19 Nov 20208min

5 Characteristics of Confident People l Habits of Confident People

5 Characteristics of Confident People l Habits of Confident People

Today I look at 5 characteristics of confident people. How do they gain so much confidence? If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Nov 202011min

How To Be More Productive At Home Through Strong Routine

How To Be More Productive At Home Through Strong Routine

Are you frustrated you can't focus at home and don't end up doing what you said you were going to do? Well don't worry, today I've got you covered. If you needed some added accountability, clarity and direction on what you want to achieve, I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

12 Nov 202010min

How To Practice Acceptance Through Tracking

How To Practice Acceptance Through Tracking

Today I talk about how you can track your habits and goals to accept where you are now and make progress from there. If you feel you could do with even more 1:1 confidence coaching please feel free to drop me an e-mail: coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

10 Nov 202010min

What To Do When You Have Negative Thoughts

What To Do When You Have Negative Thoughts

Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Nov 202012min

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